It’s January and for many of us, the flame of the new year resolution started to wind down already.

By the end of the first month of the year, the Adrenaline and Dopamine rush will drop, once reality starts to kick in.

But the truth is that lasting change comes from three components,
1-Discipline
2- Commitment
3- Consistent Actions we take day in and day out.

So, I’ll be sharing with you 6 steps on how to bridge the gap between
Disciplinary (So you can achieve) and
Enjoyment (So you can keep the journey vital and alive).

1-Revisit your “WHY”

Remind yourself WHY you start in the first place.
By asking yourself
“Why did I set this goal?”,
“Why this goal is important to me?”.
These questions will act as a catalyst to keep your inner flame lit and your compass points toward the final destination.

2-Action plans

Our brain gets overwhelmed with big goals and unrefined visions, this’s how it's engineered.
Breaking the goal into smaller steps will make it easier to digest. So instead of focusing on mastering a yoga pose like Hand Stand, focus on what you can do this week, from having a healthier choice when it comes to food, to strengthening the core and maintaining a more balanced inner world through Somatic breathwork.

3-Celebrate Your Small Wins

Tracking how far you’ve come through reflection and celebrating your micro wins weekly is crucial in this way, you're maintaining a high frequency that will help you hit your target in a state of harmony.

4-Be Compassionate With Yourself

Life is always happening, falling off the track for a day or two, it’s not the end of the world it is okay. The Law Of Vibration states that everything is moving in wave motion including You and I. So being aware of this fact you’ll be more flexible and persistent.

5- Accountability Is A Must

We are social creatures and we love to share our wins and struggles with those who can be a good motivator and a great catalyst to our goals journey. So find a coach, mentor, tribe, or friend to keep the momentum.

6- Let Enjoyment Be Your Company

Joy is a very high frequency the more you'll be on this vibration the more you achieve with ease.
Infuse your journey with what you love and sticking to the plan will be much easier.

Consistency is key when it comes to Success by staying true to your goals embracing the small, y’ll find yourself closer to the life you envisioned.

What’s the one small step you’ll take today?
Share it with me, I’d love to cheer you on!

Love,
DOAA

Now you can follow my journey on Instagram through (Do.Thrive.aa), please reach out if you have any questions or concerns glad to be your guidance.

Doaa Farhat